Recipe of Speedy Black Pepper Steak

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, black pepper steak. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Black Pepper Steak is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Black Pepper Steak is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook black pepper steak using 14 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Black Pepper Steak:

1. Get 1 sirloin steak; sliced into thin bite size pieces on the bias
2. Take 1/2 green bell pepper; medium dice
3. Make ready 1/2 yellow onion; medium dice
4. Get 1 cup sesame oil
5. Get 1/2 cup rice vinegar
6. Get 1/2 cup soy sauce
7. Get 1/2 cup beef stock
8. Make ready 1 tbsp ginger; minced
9. Take 2 clove garlic; minced
10. Make ready 1 pinch sugar
11. Take 1 vegetable oil
12. Prepare 1 salt and cracked black pepper
13. Make ready 2 tbsp cornstarch
14. Prepare 1/4 cup cold water

Instructions to make Black Pepper Steak:

1. Combine soy sauce, ginger, beef stock, and vinegar in a mixing bowl. Whisk vigorously while slowly pouring sesame oil in the mixture.
2. Heat vegetable oil in a large saute pan or wok. Add beef. Season easily with salt, but with lots of black pepper. Pre-ground black pepper will save alot of work, but grinding your own peppercorns will intensify the flavor!
3. Remove beef. Set aside. Add pepper and onions. Saute on high heat. Add garlic when veggies are nearly tender and cook until golden brown.
4. Add sauce mixture. Return beef. Toss to incorporate.
5. Whisk cornstarch and cold water together to make a slurry. Toss and stir beef vigorously while adding slurry to avoid lumps.
6. Cook for one minute to remove starchy taste and allow cornstarch to reach thickening potential.
7. Garnish with scallions and toasted sesame seeds.
8. Variations; Lemongrass, peppercorn melange, basil, eggplant, squash, sake, mirin, Worcestershire, hoisin, oyster sauce
9. Tip: An egg white in a meat marinade can add a nice shine

Use Food to Elevate Your Mood

A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. You should be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

Cold water fish are good if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that it helps you to lift your moods as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

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