Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, italian cheese steak sandwiches. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Italian Cheese Steak Sandwiches is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Italian Cheese Steak Sandwiches is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook italian cheese steak sandwiches using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Italian Cheese Steak Sandwiches:
- Get 4 boneless sirloin steaks, (6 oz. ea.)
- Get 1 tbsp olive oil
- Prepare 1 jar (1 lb. 8 oz.) Ragu® Chunky Pasta Sauce
- Prepare 1/8 tsp crushed red pepper flakes
- Take 1 cup shredded mozzarella cheese, (about 4 oz.)
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Steps to make Italian Cheese Steak Sandwiches:
- Season steaks, if desired, with salt and ground black pepper.
- In large skillet, heat olive oil over medium-high heat and brown steaks, turning occasionally, 4 minutes or until steaks are almost done. Remove steaks and set aside.
- In same skillet, stir in Pasta Sauce and red pepper flakes. Cook, stirring frequently, 2 minutes. Return steaks to skillet; top steaks with cheese. Cook covered over medium heat 2 minutes or until cheese is melted. To serve, arrange steaks on platter. Pour sauce around steaks and garnish, if desired, with chopped fresh parsley.
- Prep time: 5 min Cook time: 10 min
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, would you believe, are wonderful for helping you combat depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a terrific source of protein.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. Now you are aware that green tea can help raise your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
