by Derrick Ford
Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, philly cheese steak w/ garlic horseradish mayo. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Philly Cheese steak w/ garlic horseradish mayo is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Philly Cheese steak w/ garlic horseradish mayo is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can cook philly cheese steak w/ garlic horseradish mayo using 11 ingredients and 10 steps. Here is how you can achieve it.
Use Food to Elevate Your Mood
For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You should be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to feel better!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein source.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods too!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!