Steps to Make Any-night-of-the-week Pinoy Bistek  (beefsteak) Recipe

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, pinoy bistek  (beefsteak) recipe. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Pinoy Bistek  (beefsteak) Recipe is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Pinoy Bistek  (beefsteak) Recipe is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook pinoy bistek  (beefsteak) recipe using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Pinoy Bistek  (beefsteak) Recipe:

1. Make ready beef sirloin part is better and thinly sliced
2. Take cup soy sauce
3. Prepare 2 pieces lemon or 3 -4 pieces of calamansi if it available
4. Get 2 clove garlic (depends if you don't like it its okey)
5. Get to taste ground black pepper
6. Take 1 large onion and sliced it into rings
7. Get 3 tbsp cooking oil
8. Get pinch salt to taste

Instructions to make Pinoy Bistek  (beefsteak) Recipe:

1. Marinate first the beef in the soy sauce with lemon or calamansi and ground black pepper for at least 1 hour or 2 is much better.
2. While marinating prepare and cut all the ingredients (onions and garlic)
3. Heat the cooking oil in a pan then stir fry the marinated beef (without the marinade and don't throw the sauce because you will need it later) then when the beef color turns brown put it on the plate and set it aside
4. In the same pan where the beef were fried. Stir fry the garlic and onion rings until the texture becomes soft. Set aside also in the plate
5. In the same pan, pour the marinade we save last time and bring it to a boil.
6. Then put in the fried beef and simmer it for 15 to 20 minutes or until meat is tender.
7. When the sauce settle a little, then you can now add the stir-fried onions and add some salt if you want it a little saltier. (but its up to you if you want you beefsteak with lots of sauce)
8. Serve it hot with rice and Enjoy!

Use Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. Feeling famished can be terrible! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You knew that green tea helps you be healthier. Now you are aware that green tea can help you be happier also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

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