Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, portuguese steak/hand cut fries/steamed veggies. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Portuguese Steak/hand cut fries/steamed veggies is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Portuguese Steak/hand cut fries/steamed veggies is something which I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have portuguese steak/hand cut fries/steamed veggies using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Portuguese Steak/hand cut fries/steamed veggies:
- Prepare Hot Sauce Frank's red or any red is good
- Prepare Crushed red peppers
- Prepare 2 cans beer
- Make ready 2 Boneless Ribeyes/Sirloin
- Get Brown Gravy Powder mix
- Make ready Minced garlic
- Make ready 2 eggs
- Take Potatoes sliced thin for French fries
- Get Sweet red pepper for garnishing
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Steps to make Portuguese Steak/hand cut fries/steamed veggies:
- Salt and pepper steaks at room temp. Pan fry About a tablespoon olive oil, a tablespoon butter with 9 garlic cloves. Let garlic fuse into oil. Then add steaks and cook to your liking. Remove steaks and set aside. Add almost 2 cans of beer, 3-4 tablespoons of hot wet pepper, bay leaves, couple dashes of hot sauce, sliced Portuguese peppers. Simmer for about 15 minutes then add a packet of brown gravy and let thicken. Add steaks back for a few minutes to absorb sauce. And that’s it!
Foods That Make Your Mood Better
Many of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to feel better!
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the better you will feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are great if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full as well which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually great for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods also!
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
