Simple Way to Prepare Award-winning Spiced Ginger Steak with Spring Onions and Potatoes

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, spiced ginger steak with spring onions and potatoes. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Spiced Ginger Steak with Spring Onions and Potatoes is one of the most popular of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. Spiced Ginger Steak with Spring Onions and Potatoes is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have spiced ginger steak with spring onions and potatoes using 11 ingredients and 13 steps. Here is how you can achieve that.

The ingredients needed to make Spiced Ginger Steak with Spring Onions and Potatoes:

1. Get 2 sirloin steaks, 1/2 lb each, about 3/4 inch thick
2. Take 4 medium sized spring onions
3. Make ready 2 large russet potatoes
4. Take 1 tablespoon minced garlic
5. Get 1 teaspoon sea salt
6. Take 1 teaspoon freshly ground black peppercorn
7. Take 1 teaspoon freshly grated ginger
8. Get 1/2-1 teaspoon freshly ground coriander
9. Prepare 1 tablespoon butter
10. Take 2 tablespoons canola oil
11. Make ready bacon for baked potato topping

Instructions to make Spiced Ginger Steak with Spring Onions and Potatoes:

1. Preheat your oven to 450°F
2. Wash your potatoes. Cut two slits in each potato about halfway through and pop out the wedges. Set them aside.
3. Stuff the slots in the potatoes with butter, and replace the wedge.
4. Wrap the potatoes in aluminum foil, and place directly on the oven rack. Bake them for one hour.
5. Rinse your steaks, and lightly pat them dry. Make sure to pick steaks that are not too thin, and have the best marble of fat throughout when you're at the supermarket. The better the marble, the better the flavor!
6. Combine the minced garlic, sea salt, coriander, ginger, and black pepper to make the rub for the steaks.
7. Rub this mixture onto the steaks generously. If you are a fan of ginger, or would like more coriander, add more!
8. Preheat a nonstick skillet on medium high heat for a minute or two, with the canola oil inside. While this is heating, cut up your spring onions. - Split the bulbs in halves, or quarters (whichever you prefer) and dice up as much of the greens as you'd like for the baked potato topping. Save the rest of the greens for a later meal (I usually plan nachos in the same week!)
9. Place your steaks onto the skillet and leave them, moving them as little as possible. Try to only flip them once or twice, as this keeps them juicy, but gives them a nice crispy sear! Cook until your desired color. For a medium well, i let mine cook about 6 minutes each side. - (Although i did check with a meat thermometer afterwards)
10. Once the steaks are almost finished, add the spring onions to your skillet, and stir them occasionally. They're done once they've blackened a little.
11. If you are adding bacon to your potatoes, throw it in the pan now! I keep a few slices in the freezer constantly for this purpose. It's much easier to cut into little pieces when it's frozen!
12. Remove your potatoes from the oven, and after the aluminum cools for a few minutes, remove the foil and garnish the potatoes to your liking. We do cheddar, bacon, sour cream and the greens of the onions. Top your steaks with the fried sprinf onions, and serve!
13. Enjoy!

Foods That Make Your Mood Better

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you become better. Now you know green tea can help you be happier as well!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

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