Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, my quick fry sirloin steak with onions. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

My Quick Fry Sirloin Steak with onions is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. My Quick Fry Sirloin Steak with onions is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook my quick fry sirloin steak with onions using 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make My Quick Fry Sirloin Steak with onions:

Get 1 Sirloin Steak
Make ready 1 knob Butter
Take Cook on a cast iron serving platter
Prepare Add a little Salt and Pepper

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Instructions to make My Quick Fry Sirloin Steak with onions:

Heat up the pan add the butter to melt. Then add the steak 2 minutes on one side and 2 minutes on the other. Then same again on medium heat.
Serve with fried onions.

Use Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a couple of eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

It’s easy to overcome your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods too!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!