Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a special dish, sirloin steak sandwich with pickled gherkins & red onion barbecue sauce. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook sirloin steak sandwich with pickled gherkins & red onion barbecue sauce using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce:
- Prepare For the meat:
- Make ready 250 g sirloin steak
- Get 1 tbsp olive oil
- Get 2 cloves garlic
- Prepare salt, pepper
- Get 1 Chili pepper
- Take 1 tbsp mustard
- Prepare For the sauce:
- Make ready 1 tbsp olive oil
- Prepare 1 red onion
- Make ready 4 pickled gherkins
- Get 2 tbsp barbecue sauce
- Make ready To Assemble:
- Get 2 hamburger buns
- Make ready handful baby spinach
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Instructions to make Sirloin Steak sandwich with Pickled Gherkins & Red Onion barbecue sauce:
- Slice the sirloin into paper thin strips. Peel & Slice the garlic cloves, then throw into a hot pan & oil. As soon as the garlic fried add the sirloin. Salt & pepper on the meat stirring a few times. Add some Chili peppers to taste, and a spoon of mustard, stirring some more, then pour into a bowl. The frying is about 1-2 minutes tops.
- Place the pan back onto the stove, adding some oil. Chuck the finely chopped red onion & pickled gherkins into the pan frying a bit, then add the barbecue sauce frying little further and the sauce is ready literally.
- Carry on toasting the half cut rolls both sides.
- Assembling can be done by wrapping a little meat on the bottom of the bun, tossing it with a little juice, scooping on the topped barbecue sauce, putting some fresh baby sponge on top, and finally putting on the hat and serving.
Turn to Food to Boost Your Mood
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a fantastic source of protein.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be great for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling famished can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
