Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, my garlic butter sirloin steak with mushrooms & thick cut chips. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can have my garlic butter sirloin steak with mushrooms & thick cut chips using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips:
- Make ready 1 large piece of Sirloin Steak
- Get 1 handful mushrooms sliced thick
- Prepare 2 tbls Butter
- Make ready 2 Garlic cloves crushed
- Take to taste Salt n pepper
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Instructions to make My Garlic Butter Sirloin Steak with mushrooms & thick cut Chips:
- Start the deep fried chips first
- After 5 minutes add the butter to the frying pan and garlic, and cook the mushrooms for 3 minutes first. Then add the Sirloin in the middle fry each side for 3 minutes so as it's medium cooked.after that time turn low and turn the chips in the deep fryer to high.
- Chips should only take 2 minutes to crisp and brown. Add the steak and onions to the serving plate on a bed of lettuce then add the mushrooms and chips.
How to Elevate Your Mood with Food
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not throw out the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of improving your mood, can be a great source of protein.
Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Grains can be good for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
