Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, my buttery garlic grilled sirloin steak. 😉. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
My Buttery Garlic Grilled Sirloin Steak. 😉 is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look wonderful. My Buttery Garlic Grilled Sirloin Steak. 😉 is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have my buttery garlic grilled sirloin steak. 😉 using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make My Buttery Garlic Grilled Sirloin Steak. 😉:
- Get 3 pieces Sirloin Steak
- Prepare 2 tbls Butter
- Get 4 Cloves Garlic crushed
- Take 1 Bunch Asparagus
- Prepare Just a handful mushrooms sliced
- Take 1 onion chopped
- Take 1 little lettuce
- Make ready Handful Spinach
- Take 1 onion chopped
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Steps to make My Buttery Garlic Grilled Sirloin Steak. 😉:
- Mix the butter with the Garlic and spread it on both sides of the steak before putting it on the grill plate
- Use some of the garlic butter on the frying pan and add the onion cook for 1 minute
- Add the asparagus in the frying pan with the onion and Mushrooms cook for 5 minutes turning them over. Keep warm.
- Heat the grill plate up then add the steak to the grill plate and cook for 5 minutes turn over once then cook to what you prefer, medium rare well done, etc.
- Add the lettuce and spinach to the serving plate. Ready
- If your having oven chips with your steak add them to the oven 5 minutes before you start the steak so as chips are cooked same time as the steak
- When cooked add the steak on top of the spinach and lettuce. Serve with the onion and asparagus.
Foods That Can Make Your Mood Better
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and be happy!
Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea can improve your mood too!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
