Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, sirloin steak with deep red wine reduction. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Sirloin Steak with Deep Red Wine Reduction is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Sirloin Steak with Deep Red Wine Reduction is something which I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sirloin steak with deep red wine reduction using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sirloin Steak with Deep Red Wine Reduction:

Take 1/2 cup dry red wine
Get 2 tablespoons balsamic vinegar
Prepare 1 tablespoon reduced-sodium soy sauce
Take 2 teaspoons instant coffee granules
Get 2 teaspoons Worcestershire sauce
Prepare 1/2 teaspoon coarsely ground black pepper
Make ready 1 pound boneless beef sirloin steak, trimmed and cut about ¾ inch thick
Take 1/8 teaspoon salt
Prepare Nonstick cooking spray
Make ready Steamed sliced zucchini and/or yellow summer squash (optional)
Take Snipped fresh oregano (optional)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Steps to make Sirloin Steak with Deep Red Wine Reduction:

In a small bowl, combine wine, vinegar, soy sauce, coffee granules, Worcestershire sauce, and pepper. Place the steak in a large resealable plastic bag set in a shallow dish. Pour ¼ cup of the wine mixture over the steak. Seal bag; turn to coat steak. Marinate in the refrigerator 8 to 24 hours, turning occasionally.
Stir the salt into the remaining wine mixture; cover and chill until needed.Lightly coat a grill pan with cooking spray. Heat over medium-high heat. Drain steak, discarding marinade. Cook steak on hot grill pan 10 to 12 minutes or until desired doneness (145°F for medium-rare), turning once halfway through cooking time. Transfer steak to a cutting board.
Let stand 3 minutes; thinly slice steak.Meanwhile, in a small saucepan, heat the reserved wine mixture to boiling over medium-high heat. Boil, uncovered, 2 to 3 minutes or until mixture is reduced to ¼ cup. (Or, for a more concentrated sauce, reduce mixture to 2 Tablespoons.) Spoon wine mixture over sliced steak. If desired, serve with zucchini and/or sprinkle with oregano.

Foods That Can Make Your Mood Better

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel better!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!