Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, steak peppers and sweet potato. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Steak peppers and sweet potato is one of the most favored of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Steak peppers and sweet potato is something that I’ve loved my whole life. They’re fine and they look wonderful.
With sweet potatoes, bell peppers, and a big pop of cilantro, this is a fast and filling weeknight dinner recipe that everyone will love. Divide the peppers among the toasts, then top with the steak. In a small bowl, toss the arugula with a drizzle of olive oil and dash of hot sauce, then. Heat a large skillet over medium-high heat.
To begin with this particular recipe, we have to prepare a few components. You can cook steak peppers and sweet potato using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Steak peppers and sweet potato:
- Make ready Sweet potato cubed
- Take Sirloin steak
- Take 6 Gun grill spice
- Make ready Mixed Herbs
- Make ready BBQ sauce
- Take Robot Peppers
- Take Salt and Black Pepper
- Prepare Onion and garlic
- Make ready Feta Cheese
Peel and dice the sweet potato. Peel and finely chop the onion and carrot, then deseed and dice the pepper. Pick and finely chop the parsley leaves. Partially cook potatoes in water, or microwave them.
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Steps to make Steak peppers and sweet potato:
- Boil the cubed sweet potatoes until cooked, drain excess water and mash. (I did not add any seasoning for diet purposes)
- For steak, season with 6gun grill spice and mixed Herbs and pan fry for 2 mins and turn then brush cooked side with BBQ sauce and do the same on the other side, remove from heat
- In a pan sauté onions, garlic and peppers for about 5 minutes and season with salt and pepper and remove from pan, they should still be crunchy, plate them and then add chopped tomato and garnish with feta cheese
Pick and finely chop the parsley leaves. Partially cook potatoes in water, or microwave them. While potatoes are cooking, mix together the garlic powder and pepper. Toss beef with the garlic mixture. Heat oil in a large skillet over high heat.
Use Food to Improve Your Mood
Most of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are wonderful at battling depression. You need to make sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to cheer up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of improving your mood, can be a great protein source.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become better. Now you know it can help you be happier as well!
So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
