Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, under 5 min steak night 🐄 🍷. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Under 5 min Steak Night 🐄 🍷 is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Under 5 min Steak Night 🐄 🍷 is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have under 5 min steak night 🐄 🍷 using 2 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Under 5 min Steak Night 🐄 🍷:

Prepare Sirloin steak
Take Random vegetables

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Instructions to make Under 5 min Steak Night 🐄 🍷:

Heat up the pan with olive oil
Cook each side for 1.5 min if you want medium rare. Got a cheap meat so I went with medium rare 1. Boiled vegetables of your choice and pan fry it with remaining oil from cooking the steak 👌

How to Elevate Your Mood with Food

Many of us think that comfort foods are bad for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel a lot happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a super source of protein.

If you wish to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for overcoming a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains can improve your mood is that they are not hard to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help raise your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!