Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, steak with blue cheese risotto 🥩🧀. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Chef Edi explains each step to prepare a rich, buttery tenderloin on top of a bed of risotto and broccoli. To cook the tenderloin, he uses sage, white wine. This creamy and cheesy risotto paired with pan-seared filet mignon steaks makes for a dinner worthy of a special occasion. Click to watch Chef Edi make his Steak with Blue Cheese Turn off heat and stir in blue cheese and Parmigiano Reggiano cheese until melted and combined.

Steak with blue cheese risotto 🥩🧀 is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Steak with blue cheese risotto 🥩🧀 is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have steak with blue cheese risotto 🥩🧀 using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Steak with blue cheese risotto 🥩🧀:

Take 2 sirloin steak 🥩
Get 200 g risotto rice 🍚
Take 800 ml chicken stock
Make ready 1 onion
Make ready 60 g butter
Make ready 100 g Saint Agur blue cheese 🧀
Prepare Handful fresh parsley

I could live off this for the rest of my life and be completely thrilled every single day. I discovered the most heavenly fresh goat cheese this weekend. Top risotto with Parmesan cheese if desired. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper.

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Steps to make Steak with blue cheese risotto 🥩🧀:

Prep your ingredients. You will also need two large frying pans and a wooden spoon
Finely chop the onions
Add the butter and the onions to the pan and cook for 10 mins until soften
Add the risotto rice and stir. Gradually add a quarter of the stock at a time, stirring occasionally. And topping up with more stock as it absorbs.
Meanwhile put the other frying pan on a high heat adding a little oil or butter. And fry the steaks for 2 mins each side (medium rare).
When most of the stock has absorbed in the risotto add the blue cheese and chopped parsley. Stir until thick and creamy.
Leave the steak to rest for 4 mins on a chopping board while you plate up the risotto.
Slice the steak thinly and place onto the risotto with a sprinkling of parsley. ENJOY

Top risotto with Parmesan cheese if desired. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper. Plate the risotto with strips of steak on the side. A gorgeously oozy bacon and pea risotto recipe from Jamie Oliver. This one even includes goat's cheese for an extra creamy risotto recipe.

Turn to Food to Boost Your Mood

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can be a real downer! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You already knew green tea could help you feel so much healthier. And now you are aware that green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!