Steps to Make Homemade Beef Stew Made with Steak Meat

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef stew made with steak meat. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Beef Stew Made with Steak Meat is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Beef Stew Made with Steak Meat is something which I have loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have beef stew made with steak meat using 17 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Beef Stew Made with Steak Meat:

1. Make ready 350 grams Beef (sirloin steak)
2. Get 2 medium Onions
3. Take 2 medium Potatoes
4. Get 1 medium Carrot
5. Make ready 150 ml Red wine
6. Make ready 600 ml ●Water
7. Take 2 tbsp ●Ketchup
8. Get 1 tsp ●Sugar
9. Prepare 1 tsp ●Honey
10. Make ready 1 tin ★Canned demi-glace sauce
11. Make ready 1 ★Consomme soup stock cube
12. Prepare 2 tbsp ★Sauce
13. Make ready 2 tbsp ★Milk
14. Get 1 tsp ★Soy sauce
15. Prepare 1 dash ★Salt and pepper
16. Get 10 grams Butter
17. Get 1 Heavy cream

Instructions to make Beef Stew Made with Steak Meat:

1. Cut the potatoes, onions, and carrots into bite-size pieces.
2. Cut the beef into pieces of any size you like. I used sirloin steak.
3. Saute the beef in a frying pan.
4. Brown the meat on both sides.
5. Add the red wine.
6. Simmer until the amount of red wine is reduced by about half Now stir-fry the vegetables.
7. Add the ● ingredients to a pot. Add the meat and stir-fried carrot and onion from Step 6 and bring to a simmer.
8. Simmer for about 10 minutes.
9. Now add the ★ ingredients and the potatoes and simmer until the potatoes are soft.
10. I used this demi-glace sauce.
11. Add butter for the finish and it's done.
12. Drizzle heavy cream on top and serve. It looks delicious.

Information on How to Improve Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

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