Recipe of Award-winning Beef Steak With Sauce

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beef steak with sauce. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Beef Steak With Sauce is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look fantastic. Beef Steak With Sauce is something which I have loved my entire life.

Welcome to my YouTube channel Mum's Kitchen Secrets. BEEF STEAK is a very simple dish …. Special Beef Steaks Recipe with White Sauce. Oven-seared beef tenderloin steaks are topped with a rich, creamy sauce with beef stock and fresh herbs.

To begin with this recipe, we must first prepare a few components. You can have beef steak with sauce using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Beef Steak With Sauce:

1. Make ready 400 grams Beef (filet, sirloin, etc)
2. Prepare 50 ml ●Red wine
3. Take 1/2 ●Grated onion
4. Make ready 2 clove ●Grated garlic
5. Prepare 3 tbsp ★Soy sauce
6. Make ready 1 tbsp ★Balsamic vinegar
7. Take 3 tbsp ★Sugar
8. Take 3 tbsp ★Mirin
9. Prepare 15 grams Butter
10. Take 1 tbsp each Vegetable oil and butter
11. Make ready 1 Salt, pepper

The steaks are marinated in advance, the vegetables can be sauteed before time, only grilling or cooking is done right before serving. Steak and blue cheese sauce is always a popular meal. Add a touch of cream cheese to the sauce with this recipe for an extra flavour boost. Serve the sauce poured over the steaks with the red onion, new potatoes and asparagus.

Instructions to make Beef Steak With Sauce:

1. Marinate the beef in ● ingredients. If the meat is tough, pound the meat to tenderize.
2. Heat vegetable oil and butter in a pan. Pan-fry the meat seasoned with salt and pepper right before cooking. Fry the surface over high heat first, then adjust the heat according to how you like the meat cooked.
3. Remove the fried beef from the pan, and wipe it. Pour in Step one marinade and ★ ingredients, then simmer. Add the butter to finish the sauce!
4. Pour the sauce on top of the meat and enjoy. It is also delicious to eat it in a rice bowl.

Add a touch of cream cheese to the sauce with this recipe for an extra flavour boost. Serve the sauce poured over the steaks with the red onion, new potatoes and asparagus. Top tip for making Beef steak with Stilton sauce. These quick, super-fresh steak sauce recipes really make those meaty flavours sing! Remove from heat and keep warm.

Try Using Food to Improve Your Mood

Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Nuts, in addition to improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these hints instead!

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