09/01/2021 02:23

Steps to Make Homemade Beef Steak (Bistecca)

by Marian Bryant

Beef Steak (Bistecca)
Beef Steak (Bistecca)

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, beef steak (bistecca). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Beef Steak (Bistecca) is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Beef Steak (Bistecca) is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have beef steak (bistecca) using 5 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Beef Steak (Bistecca):
  1. Prepare 300 grams Beef (loin or sirloin)
  2. Get 1 Salt (natural)
  3. Prepare 1 Black pepper
  4. Take 10 ml Olive oil
  5. Get 2 clove Garlic

 

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Instructions to make Beef Steak (Bistecca):
  1. Prepare the ingredients. Take the beef out of the refrigerator 30 minutes before you cook it, so it gets close to room temperature. This is the biggest key to this recipe!
  2. Season the room temperature steak on both sides generously with salt and pepper. (Press it in with your hands so that it doesn't fall off as the steak cooks!)
  3. Heat a pan until it's smoking lightly, and add the steak. Put in the garlic too. The heat should be about medium-high!
  4. Brown well on both sides.
  5. When the garlic turns brown, put it on the meat.
  6. If the meat is springs back when you press it, it's done.
  7. The second key: Wrap the cooked steak in aluminium foil and leave it to rest in a warm place, such as near the cooktop.
  8. When you press down on the steak with your finger, it will spring back more than before. If it no longer feels like raw meat, slice it up! If the meat juices don't spurt out of the steak, it's a success.
  9. Slice thickly and serve!
  10. This is a great main dish. It's also delicious with lemon juice or balsamic vinegar. Wasabi soy sauce is great too!
  11. To summarize: 1. Have the steak at room temperature before you cook it. If it's still cold, the meat will be tough, and won't cook through properly to the middle!
    1. Season generously with salt and pepper, and heat in the pan until it's smoking slightly. Smear the oil on the steak rather than putting it in the pan.
    1. After the steak is seared evenly, wrap in aluminium foil and rest in a warm place. It's done if it springs back when you press the steak in the middle with your finger.
  12. You should rest the steak for as long as you cooked it. If the steak is thin, just sear the outside and rest for a little while. ♪

Discover How to Improve Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a few eggs to feel better!

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They help you feel full as well which can truly help to better your mood. Feeling starved can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you become better. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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