Steps to Prepare Perfect Dinner For Bachelors/Bachelorettes: How to Cook a Steak

Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, dinner for bachelors/bachelorettes: how to cook a steak. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Dinner For Bachelors/Bachelorettes: How to Cook a Steak is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Dinner For Bachelors/Bachelorettes: How to Cook a Steak is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have dinner for bachelors/bachelorettes: how to cook a steak using 3 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Dinner For Bachelors/Bachelorettes: How to Cook a Steak:

1. Get 1 steak Beef sirloin
2. Take 1 dash Salt and pepper
3. Prepare 1 Cooking oil

Steps to make Dinner For Bachelors/Bachelorettes: How to Cook a Steak:

1. Don't let thin-cut steak warm to room temperature! Just before you cook it, season both sides of the steak evenly with salt and pepper.
2. Add a generous amount of oil, enough to almost cover the steak, in a pan that's just big enough for the steak to fit in. Heat up pan over medium heat.
3. When the oil is hot (just before it starts smoking), add the meat and shallow-fry the first side for 1 minute. Turn and fry the other side in the same way.
4. Put a couple of vegetable scraps or crumbled pieces of foil in the pan and put the steak on top.
5. If using vegetable scraps, it looks like this.
6. Cover the steak with aluminium foil, turn the heat down to low and steam-cook for 5 minutes over low heat.
7. After 5 minutes, wrap the meat in foil and take it out of the pan. Leave for another 5 minutes to rest and cook in residual heat.
8. By doing this, the meat will cook through to the middle so that it's rare, but not raw.
9. The thinly cut steak is done. It will be rare to medium rare, depending on how thick it is and how long you cooked it.
10. If you cut through it, you'll see that the surface is cooked through, but the inside is medium rare. It's not raw, which is what this recipe achieves.
11. The steak I used this time was about 1 cm thick. If your steak is thinner than that, reduce the steam-cooking time and let the meat rest and cook in residual heat.

Foods That Make Your Mood Better

Many of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be really wonderful at beating back depression. You must make sure, however, that what you make includes the yolk. When you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel better!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel awful! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

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