How to Prepare Super Quick Homemade Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vickys steak diane sauce, gluten, dairy, egg & soy-free. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook vickys steak diane sauce, gluten, dairy, egg & soy-free using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Make ready 1 tbsp olive oil
2. Prepare 1 knob of sunflower spread
3. Get 2 shallots, thinly sliced
4. Prepare 4 chestnut mushrooms, thinly sliced
5. Make ready 1 crushed garlic clove
6. Prepare 2 tbsp worcestershire sauce, gf recipe on my profile
7. Get 1 tbsp dijon mustard
8. Take 1 salt & pepper
9. Take 2 tbsp brandy for flambe (ooooooh!)
10. Take 200 ml coconut or cashew cream, recipes on my profile
11. Prepare 2 fillet or sirloin steaks around 170g each, flattened to around 1/4" thickness

Steps to make Vickys Steak Diane Sauce, Gluten, Dairy, Egg & Soy-Free:

1. Cook your steaks in a little butter/sunflower spread for a minute on each side then while they're resting, use the same pan to start the sauce. Don't clean it!! Put the butter and oil right in there
2. Add the shallots, mushrooms and garlic, season with some salt & pepper and fry off over a medium heat until softened
3. Add the mustard and worcestershire and stir around then get ready for sone scary fun!
4. Add the brandy and then gently tip the frying pan so the gas flame ignites the alcohol. The flame will burn down in a few seconds but may be quite high so be careful. If you're not cooking with gas use a long match to light the pan
5. Add the cream and bring to the boil, then reduce to a simmer
6. You should have a thick and creamy delicious sauce for those steaks!

Discover How to Elevate Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to learn, are great at fighting depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

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