Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, tteokbokki (spicy rice cake) with seafood. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Tteokbokki (Spicy Rice Cake) with Seafood is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Tteokbokki (Spicy Rice Cake) with Seafood is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook tteokbokki (spicy rice cake) with seafood using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tteokbokki (Spicy Rice Cake) with Seafood:
- Get 30 pcs Tteokbokki (thin ones)
- Make ready 3 cups non-salted chicken broth
- Prepare 4 pcs crabsticks
- Prepare 6 pcs seafood tofu
- Prepare 1 tbsp gochujang (Korean red chilli paste)
- Prepare 1 tbsp oyster sauce
- Prepare 1/2 tsp salt / powder mushroom broth
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Instructions to make Tteokbokki (Spicy Rice Cake) with Seafood:
- Add salt/powder mushroom broth to chicken broth
- Soak the frozen rice cakes in the chicken broth for 20 mins
- Boil the chicken broth with the soaked rice cakes
- Once the broth boiled, add crab sticks and seafood tofu. Keep boiling until the rice cakes soften as desired.
- Add gochujang (red chilli paste) and oyster sauce. Wait until the soup thicken. Enjoy!
Use Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just see to it that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not difficult to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel famished! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you become better. And now you are aware that green tea can help raise your mood too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these hints instead!
