How to Prepare Speedy Palitaw (Filipino Rice Cake)

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, palitaw (filipino rice cake). It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Palitaw (Filipino Rice Cake) is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Palitaw (Filipino Rice Cake) is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook palitaw (filipino rice cake) using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Palitaw (Filipino Rice Cake):

1. Take Rice Cake:
2. Get 2 cups glutinous rice flour
3. Make ready 1 cup water
4. Take water for boiling
5. Get Coating:
6. Get 1 cup grated mature coconut
7. Get Toppings:
8. Prepare 1/4 cup sesame seeds
9. Take 1/2 cup granulated white sugar

Steps to make Palitaw (Filipino Rice Cake):

1. Start by toasting sesame seeds until lightly browned or fragrant. Combine with sugar once cooled. Set aside. This will be your topping.
2. In a bowl, combine glutinous rice flour and water until a doug is formed.
3. Using an ice cream scoop, form into little balls and then flatten into small oval shapes.
4. On a pot, boil enough water to submergethe rice cake. Once boiling, reduce to low boil and drop each piece. Do not overcrowd the pot. Once the rice cake floats, it is already done. Set aside to cool.
5. Once slightly cooled, cover each piece with grated coconut and top with sesame and sugar mixture.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Some grains are truly excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. Feeling starved can really bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you know green tea can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

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