Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, 🧑🏽🍳🧑🏼🍳 rice balls in sweet coconut milk (thai dessert) • bua loy |thaichef food. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious. ThaiChef Food is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy
To begin with this recipe, we must first prepare a few ingredients. You can have 🧑🏽🍳🧑🏼🍳 rice balls in sweet coconut milk (thai dessert) • bua loy |thaichef food using 21 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy |ThaiChef Food:
- Make ready 🟡Green rice balls
- Make ready 4 pcs. pandan leaves
- Take 100 ml. water
- Take 50 g. glutinous rice flour
- Make ready 1 tsp. tapioca flour
- Get 🟡Purple rice balls
- Take 75 g. purple sweet potato
- Take 50 g. glutinous rice flour
- Get 1 tsp. tapioca flour
- Take 6 tbsp. water
- Get 🟡Yellow rice balls
- Get 75 g. pumpkin
- Prepare 50 g. glutinous rice flour
- Take 1 tsp. tapioca flour
- Make ready 🟡Coconut milk
- Take 4 cups coconut milk
- Make ready 100 g. palm sugar
- Prepare 160 g. sugar
- Take 1 tsp. salt
- Prepare leaves pandan
- Get to taste coconut meat
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Instructions to make 🧑🏽🍳🧑🏼🍳 Rice Balls in Sweet Coconut Milk (Thai Dessert) • Bua Loy |ThaiChef Food:
- Starting with Green rice ball • blend pandan leaves with water and strain mix pandan juice with glutinous rice flour + tapioca flour
- Steam purple sweet potato until cooked (10-15 mins) mix with glutinous rice flour + tapioca flour and some water (how much exactly water depend on sweet potato texture)
- Steam pumpkin until cooked (10mins) mix with glutinous rice flour and tapioca flour
- Roll the dough to small balls as shown until finish • boil rice balls in boiling water wait for 1 mins and stir to help separate •cooking until the balls rise to the top and transfer rice balls to room temperature water
- Make sweet coconut sauce •gentle boil coconut milk + salt + sugar + palm sugar and pandan leave for aroma •add 1 more
Learn How to Boost Your Mood with Food
Most of us believe that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods really do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you may be amazed to discover, are terrific at battling depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.
If you would like to overcome depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you be so much healthier. Now you know green tea can help improve your mood also!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
