Step-by-Step Guide to Prepare Award-winning Sesame Ball with Black Sesame Filling [Onde-onde]

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, sesame ball with black sesame filling [onde-onde]. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Sesame Ball with Black Sesame Filling [Onde-onde] is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Sesame Ball with Black Sesame Filling [Onde-onde] is something that I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook sesame ball with black sesame filling [onde-onde] using 13 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Sesame Ball with Black Sesame Filling [Onde-onde]:

1. Take – Dough —
2. Get 120 g (about 1 cup) glutinous rice flour / sweet rice flour
3. Get 50 g (1/4 cup) granulated white sugar
4. Prepare 90 ml (6 tbsp) hot water, adjust the amount accordingly
5. Take 5 ml (1 tsp) vegetable oil
6. Get – Black sesame filling —
7. Make ready 30 g (1/4 cup) black sesame seed, rinsed and toasted
8. Prepare 50 g (1/4 cup) granulated white sugar
9. Make ready 40 g (3 tbsp) unsalted butter, melted
10. Get 1 pinch salt
11. Prepare – Coating —
12. Take 2 tbsp untoasted white sesame seed
13. Prepare 1 tbsp untoasted black sesame seed

Steps to make Sesame Ball with Black Sesame Filling [Onde-onde]:

1. Https://youtu.be/MWwLjc_1P04
2. To make black sesame filling: grind the toasted sesame into coarse powder using a mortar and pestle or blender. Transfer into a small bowl. Add in the rest of the ingredients and mix thoroughly. Cover and refrigerate until needed.
3. To make dough: In a medium bowl, make a well on the center of flour. Add sugar into the center. Then pour half of the hot water onto the sugar to melt it.
4. Stir everything until combined. Then gradually add more hot water as you mix, until the dough is smooth and not too dry or too sticky. If the dough becomes sticky, stop adding water but add a little more flour.
5. Knead the oil into the dough until well combined. Cover and let it sit for 10 to 30 minutes.
6. To make coating: simply combine white sesame seed and black sesame seed on a small plate.
7. Divide the chilled sesame filling into 16 balls. Then also divide the rested dough into 16 balls. Cover the dough whenever possible so it does not dry out.
8. Flatten each dough ball, add sesame filling onto the center, then wrap up until the filling is tightly sealed. Roughly round up the ball.
9. Dip the ball into a bowl of water for one second. Transfer it into the bowl of sesame seeds to coat. Gently press to secure the seeds.
10. Preheat enough cooking oil in a deep pot to 300°F or 150°C. Deep-fry the sesame balls until golden brown. Frequently rotate each so it can easily puff and get cooked evenly. Best served warm.

Learn How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that green tea can help raise your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

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