Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, baked azuki soy mochi - 5 ingredients!. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Baked Azuki Soy Mochi - 5 Ingredients! is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Baked Azuki Soy Mochi - 5 Ingredients! is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook baked azuki soy mochi - 5 ingredients! using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Baked Azuki Soy Mochi -
5 Ingredients!:
- Make ready 1 cup glutinous rice flour
- Prepare 1/3 cup soymilk (or water)
- Take 1 egg
- Get 1.5 tbsps oil
- Prepare 1 cup Sweetened red beans
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Steps to make Baked Azuki Soy Mochi -
5 Ingredients!:
- Mix first 4 ingredients in a large bowl. Batter will be quite thin and runny. - Then stir in red beans.
- Bake at 180degrees for 45 mins to 1 hr. Let cool before cutting.
- Taste yummy toasted or even slightly chilled! I love it dipped in cold soymilk too!!
Learn How to Boost Your Mood with Food
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a terrific protein food source.
If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
