Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, 4 ingredient ondeh ondeh (coconut palm sugar mochi balls). One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
4 ingredient Ondeh Ondeh (Coconut Palm Sugar Mochi Balls) is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. 4 ingredient Ondeh Ondeh (Coconut Palm Sugar Mochi Balls) is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have 4 ingredient ondeh ondeh (coconut palm sugar mochi balls) using 5 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make 4 ingredient Ondeh Ondeh
(Coconut Palm Sugar Mochi Balls):
- Get 1 cup glutinous rice flour (sweet rice flours)
- Take 1 bunch pandan leaves (about 20)
- Get 1/4 cup Gula Melaka (chopped)
- Take 1 cup Dessicated coconut
- Prepare 200 ml water
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Instructions to make 4 ingredient Ondeh Ondeh
(Coconut Palm Sugar Mochi Balls):
- Make pandan extract. Blend pandan leaves with 200 ml of water. Sieve through coffee filters or cheesecloth to extract about 125ml (1/2 cup) of extract.
- Mix pandan extract with glutinous rice flour. Mould into a dough, it should be slightly sticky but should not crack. Add more water if needed.
- Pinch 2 tsp of dough and roll into a ball. Throw it in boiling water and cook till dough floats up. Throw the cooked dough back into the remaining dough and knead well. This will help to gel the dough together.
- Pinch 2 tsp of dough and place 1/2 tsp of gula Melaka in it. Roll into a ball. Immediately throw in boiling water to boil for 5-10mins or till the dough floats to the surface.
- Take mochi out with a sieve and roll it on a plate of dessicated coconut. You can also add some salt to the coconut if you like :)
Discover How to Elevate Your Mood with Food
Many of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, you might be amazed to learn, are wonderful at combating depression. You must make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
If you would like to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
