Step-by-Step Guide to Prepare Favorite Homemade Kimchi

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, homemade kimchi. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Homemade Kimchi is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Homemade Kimchi is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have homemade kimchi using 19 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Homemade Kimchi:

1. Take 1 lb Wombok (Napa Cabbage)
2. Make ready 3 cups Water
3. Take 1 cup Salt
4. Take 1 lb Radish, shredded
5. Make ready 3 Onion leaves, cut into 1-inch long pieces
6. Get Blended Paste:
7. Get 1/2 Korean Pear, sliced
8. Get 1 Onion, sliced
9. Prepare Porridge:
10. Take 300 ml Water
11. Get 3 Tbsp Sweet Rice Flour
12. Make ready Seasoning Mix:
13. Get 5 Tbsp Red Pepper Powder (you can add more if you want too spicy)
14. Take 100 ml Fermented Anchovy Sauce
15. Make ready 1 1/2 Tbsp Maesilaek
16. Make ready 1 Tbsp Sugar
17. Get 2 Tbsp Garlic, minced
18. Take 1/2 Tbsp Ginger, minced
19. Prepare 1 Tbsp Salted Fermented Shrimp

Steps to make Homemade Kimchi:

1. Cut bottom of the cabbage. Cut the leaves into bite sizes.
2. Sprinkle salt evenly to all of the cabbage layer by layer. Splash water at the end. Soak the cabbage for 2 hours.
3. Rinse at least 3 times through in cold water and place in a large strainer. Drain completely, about 1 hour.
4. Add sweet rice powder into water and mix well in low heat. Let it cool off completely.
5. Blend the Korean pear and onion.
6. Combine blended Korean pear and onion, porridge, seasoning mix.
7. Add the radish and green onions into the kimchi paste and mix well with your hand. (Make sure to wear a glove!)
8. Toss the salted and drained cabbage and mix well until everything is evenly combined.
9. Transfer to an air tight container. Enjoy!

Use Food to Elevate Your Mood

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

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