Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, 麻糍 muah chee. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

麻糍 MUAH CHEE is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. 麻糍 MUAH CHEE is something that I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook 麻糍 muah chee using 4 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make 麻糍 MUAH CHEE:

Take 1 cup - glutinous rice flour
Prepare 1 cup - water
Take 3 teaspoons - shallot oil / oil
Prepare Ground peanut powder (with sugar)

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Instructions to make 麻糍 MUAH CHEE:

Mix glutinous rice flour, water and oil in a bowl
Stir well, make sure there's no lump
Steam for 20 minutes (I used pressure cooker)
Remove from steam pot (coat some oil on spatula) and stir well (keep folding in till the much Chee dough rolled up like a ball)
Use another bowl, pour grounded peanuts.. Cut the muah Chee dough into smaller pieces using spatula and coat well
Plate and serve 😋😋

Use Food to Boost Your Mood

A lot of us believe that comfort foods are not good for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are great at combating depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel better!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling starved can really make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew green tea could help you feel healthier. And now you know it can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.