Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, kimchi. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Kimchi is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Kimchi is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook kimchi using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Kimchi:

Take 1 kg Nappa Cabbage
Take 300 gram White Radish
Make ready 60 gram Coarse Salt
Make ready a
Get 1 clove Garlic
Take 60 ml Fish sauce
Prepare 1 Tablespoon Ginger
Get b
Take 1 Tablespoon Glutinous Rice Flour
Prepare 6 Tablespoon Water
Make ready 1 Tablespoon Sugar
Prepare c
Make ready 2 1/2 Tablespoon Gochugaru

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Steps to make Kimchi:

Cut the thick white part of the cabbage lengthwise in half. Then, slowly pull apart by hand to separate into two pieces. Do the same for each half to make quarters. Running the knife through all the way would unnecessarily cut off the cabbage leaves.
Rinse the cabbage with some salt. Pour layer by layer of cut cabbage with coarse salt. Flipping every 30minutes for 3 times, total salting time 1hour 30minutes.
First 30minutes, mix Ingredients B, and boil until translucent. Leave it to cool. Then, flip the cabbage.
Second 30minutes, Blend Ingredients A in to paste and keep aside. Then, flip the cabbage.
Last 30minutes, flip the cabbage. After 1 hour 30minues, the cabbage is ready to rinse 3 times to remove excess salt. Let it drain.
Thinly slice the radish into matchsticks. Mix Ingredients A,B, & C in a mixing bowl to paste
Pour paste on cabbage and mix thoroughly by using hand gloves. Once mix, slowly transfer it into a sufficient airtight container/glass.
Press the kimchi to the bottom,make sure no air at bottom or in between. Let it sit and ferment for 2-3 days without peeping it. Put it in fridge once fermented for better taste.

Information on How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

If you would like to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it can help you be happier also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!