Recipe of Favorite Cranberry Butter Sugar Buns

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, cranberry butter sugar buns. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

Cranberry Butter Sugar Buns is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Cranberry Butter Sugar Buns is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have cranberry butter sugar buns using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cranberry Butter Sugar Buns:

1. Make ready 1 . Water roux
2. Prepare 3 g bread flour
3. Take 2 g glutinous rice flour
4. Get 25 g water
5. Prepare 2 . Bread
6. Get 200 g bread flour
7. Get 10 g cake flour
8. Take 7 g full cream milk powder
9. Take 1 egg
10. Take 90 g cold water
11. Take 20 g oil
12. Take 35 g sugar
13. Prepare 3 . Fillings
14. Take 30 g dried cranberry
15. Prepare 4 . Topping
16. Get 50 g cold butter
17. Take 30 g icing sugar

Instructions to make Cranberry Butter Sugar Buns:

1. Water roux: in a pot, mix 3g bread flour with 2g glutinous rice flour Pour water into the flour mixture and blend well. Stir the content over low heat till the content reaches about 65℃, or till thickens into a glossy translucent water roux. Cover with cling wrap, and cool down before use. Set aside.
2. In the mixing bowl of a standing mixer, add dry ingredients followed by the wet ingredients. Knead at Slow speed to mix all the ingredients together. Increase to the medium Speed and knead for about 3 minutes. Cover and let the dough rest for about 30 minutes. Knead at Medium speed for about 12 to 15 minutes, or till reaching window pane stage. - Transfer the dough to a big mixing bowl greased with a little oil. Cover with a lid and let it proof for double in size.
3. Invert out the dough onto a well floured work top. Deflate the dough and divide it into 8 equal portions. Shape the individual dough into balls, cover with a lid, and let them rest for about 15 minutes.
4. Take a dough and roll out into a flat dough of about 0.5cm thick. Add some cranberry bits to both ends of the dough. Roll both the shorter ends toward to center. Pinch to seal & Shape into a short roll dough.
5. Arrange the shaped dough on a baking tray lined with a parchment payper. Keep the shaped dough in a cold oven to undergo second proofing till the dough double in size.
6. While waiting for the dough to proof, cut the cold butter into strips, and store in the fridge till needed.
7. Transfer the shaped dough out of oven, and start to preheat the oven to 200℃ for about 10 minutes. Dust some bread flour over the top of the shaped dough. Use a razor blade to cut a series of shallow slits along the longer edge of the dough.Cut a deeper slit along the centre line of the shaped dough. Place the cut cold butter along the deeper slit, and dust a thick layer of icing sugar over.
8. Bake at 200℃ for 5 minutes, reduce the temperature to 180℃ and bake for about 12 minutes, or till the buns turn golden. Transfer the buns to cool down over a wire rack.
9. Best served warm.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are good if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you are aware that it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

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