Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, simple korean army stew or budae jjigae. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Simple Korean Army Stew or Budae Jjigae is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Simple Korean Army Stew or Budae Jjigae is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have simple korean army stew or budae jjigae using 22 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Simple Korean Army Stew or Budae Jjigae:
- Prepare 6 cups chicken stock
- Get 200 g SPAM cut into cubes
- Get 200 g mushroom (enoki and or oyster mushrooms)
- Make ready 200 g shitake mushrooms
- Take 6 cocktail sausages cut thinly
- Get 3 instant ramen noodles
- Prepare Half a cup of cheese(cubed or 2 slices)
- Get 1 cup kimchi (bite-sized)
- Prepare 1 Napa cabbage (cut and sliced)
- Take 100 g Rice cakes (Tteokbokki) or replace with kikiam
- Prepare 100 g tofu (sliced or cubed)
- Prepare 4 cobs cooked corn or 1 can of sweet corn kernels
- Make ready 2 tablespoons Korean chili paste (Gochujang)
- Prepare 1/2 tablespoon sugar
- Prepare 1 tablespoon Korean chili flakes
- Prepare 1 tablespoon garlic (minced)
- Make ready 1 tablespoon soy sauce
- Make ready 1 tablespoon fish sauce
- Get Green onions
- Prepare 1 teaspoon cooking oil
- Get I added corn instead of baked beans
- Prepare I also removed kelp and anchovies because I don't like them
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Simple Korean Army Stew or Budae Jjigae:
- Cook garlic in oil until golden brown. Set aside so it doesn't burn.
- Assemble the ingredients (except for the ramen noodles, rice cakes, green onions, napa cabbage, corn and cheese) in a pot. Mix the Korean paste with soy sauce, chili flakes, sugar, and fish sauce and add the mixture to the pot. Pour the stock and bring to boil on medium heat (about 10 mins). Reduce heat and let simmer for another 10 minutes.
- Add the remaining ingredients – garlic, instant ramen noodles, rice cakes, green onions, napa cabbage (I like my napa cabbage crunchy), corn and add cheese on top of the pot and boil uncovered until the noodles are cooked (about 2 to 3 mins).
- Serve with steamed rice (& with other Korean side dishes). Or if doing hot pot, reduce the heat to low (using a portable burner) and share the food at the dinning table.
Try Using Food to Elevate Your Mood
A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, you might be surprised to discover, are fantastic at fighting depression. You need to be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are great if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can elevate your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
