Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fu ling(poria) rice cake茯苓糕. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Fu Ling(poria) rice cake茯苓糕 is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Fu Ling(poria) rice cake茯苓糕 is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook fu ling(poria) rice cake茯苓糕 using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fu Ling(poria) rice cake茯苓糕:

Get 50 g Dried Fu Ling
Take 1 cup white rice flour
Take 1/2 cup sweet rice flour
Make ready 12 Organic black jujubes
Make ready 2-4 Organic red jujubes
Prepare 2 Tsp brown sugar
Make ready 2 cups water

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Steps to make Fu Ling(poria) rice cake茯苓糕:

Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes.
Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water.
Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top.
Steam 40 minutes. Serve hot.

Try Using Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a few eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!