Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, niji: rainbow - jouyo manju (wagashi). It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Niji: Rainbow - Jouyo Manju (Wagashi) is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Niji: Rainbow - Jouyo Manju (Wagashi) is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have niji: rainbow - jouyo manju (wagashi) using 5 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Niji: Rainbow - Jouyo Manju (Wagashi):
- Prepare 20 g Grated Yamaimo （Yam)
- Make ready 40 g Sugar
- Make ready 25 gJouyo-ko (fine non-glutinous rice flour)
- Take 75 g Koshi-aｎ (Red beam jam)
- Prepare ＋ Food colorings
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Instructions to make Niji: Rainbow - Jouyo Manju (Wagashi):
- Ingredients for 5 pieces
- Food colorings and brushes
- Add 40g of sugar into 20g of grated Yamaimo. Mix them well. Put the Yamaimo mixture into 27g of "jouyo-ko (rice flour)".
- Mix them. Put the rice flour onto the yamaimo mixture and fold it. Divide the dough into 5.
- Extend a dough into a circle as using dusting flour. Make the center thick. Wrap a bean jam ball with it. Make it round. Do the same to make 5.
- Dip a brush in water and dissolve a food coloring.in a little water. Draw 3 different color arcs with the brush on Manju (a ban). Do the same and make 5 Niji (rainbow) Manju.
- Put them in a steamer and spray water over them.
- Then cool them with a cotton clothes cover not to get dry.
How to Improve Your Mood with Food
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of elevating your mood, can be a super source of protein.
If you would like to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not hard to fight your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer also, helping you feel better. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that it helps you to raise your moods as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these hints instead.
