Recipe of Any-night-of-the-week Healthy Gluten-free Vegan pine nut rice cakes

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy gluten-free vegan pine nut rice cakes. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Healthy Gluten-free Vegan pine nut rice cakes is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Healthy Gluten-free Vegan pine nut rice cakes is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook healthy gluten-free vegan pine nut rice cakes using 4 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Gluten-free Vegan pine nut rice cakes:

1. Get 200 grams glutinous rice flour
2. Take 60 grams raw pine nuts
3. Take 150 grams water
4. Prepare 50 grams brown sugar

Instructions to make Healthy Gluten-free Vegan pine nut rice cakes:

1. Cook the glutinous rice flour on the stove on a nonstick pan until its golden brown, followed by pine nuts until they're toasted.
2. Heat the water, and add the brown sugar until it's fully dissolved.
3. Ground the pine nuts, mix it with the rice flour, and add the liquid to it. Mix very well with hands.
4. Shape them into cookies by using a cookie press mold, or hardly press the mixture into a small loaf pan, and cut into bars, or squares.

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and be happy!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. These grains can help you feel full for longer too, helping you feel better. Feeling starved can really bring you down! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Go with these tips instead!

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