Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, gnocchi dessert / mango dango. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Gnocchi Dessert / Mango Dango is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Gnocchi Dessert / Mango Dango is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook gnocchi dessert / mango dango using 5 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Gnocchi Dessert / Mango Dango:
- Get 1 pack tofu dessert (your choice of flavor) 150 g
- Prepare About 150 g of glutinous rice flour or sweet rice flour
- Get 2 Tbs Black sesame
- Make ready 1 Tbs Icing sugar
- Make ready to taste Maple sirup
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Steps to make Gnocchi Dessert / Mango Dango:
- Put Mango Tofu Dessert in a small bowl, mash up with a fork (coconut flavoured seems good too)
- Add sweet rice flour a spoon at a time until it forms a nice soft dough that's not sticky anymore
- Roll up into small balls the size of a big marble
- Bring water to a rolling boil and cook the dango balls, when they rise to the surface, cook for 2 minutes more then put in cold water
- While dango cools down, ground sesame seeds in food processor, mix with icing sugar
- Serve in a cute bowl with maple syrup, topped with sesame seed mix or skewered on short bamboo sticks and rolled in the sesame mix
- Enjoy!
Foods That Can Make You Happy
A lot of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, you may be amazed to discover, are terrific at battling depression. You need to make sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!
Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein source.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods also!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
