by Etta Maxwell
Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, mike's thai beef dumpling soup. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Mike's Thai Beef Dumpling Soup is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look fantastic. Mike's Thai Beef Dumpling Soup is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have mike's thai beef dumpling soup using 27 ingredients and 5 steps. Here is how you can achieve that.
Try Using Food to Elevate Your Mood
Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a terrific protein food source.
If you wish to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Grains can be good for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you become healthier. Now you know it can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!