Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, ondeh-ondeh (purple sweet potatoes). It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Ondeh-ondeh (purple sweet potatoes) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Ondeh-ondeh (purple sweet potatoes) is something that I have loved my entire life. They’re nice and they look wonderful.

Ondeh Ondeh is one of the traditional kuih in Malaysia (kuih is term for Malaysian cakes, pastries if you will). They are either made from sweet potato or. Using both purple and orange potatoes make for a more colourful look too. Learn how to make Purple Sweet Potato Ondeh Ondeh!

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook ondeh-ondeh (purple sweet potatoes) using 7 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Ondeh-ondeh (purple sweet potatoes):

Prepare 200 g purple sweet potato
Take 60 g glutinous rice flour
Make ready 40 g topioca flour
Make ready 100 g gula melaka
Prepare 150 g grated coconut
Make ready 1/2 tsp salt
Prepare 8 tbsp warm water

Onde-onde (Ondeh-ondeh) recipe - These cute little pastries are infused with pandan (screwpine leaf) juice and filled with "Gula Melaka" or palm sugar and They are either made from sweet potato or glutinous rice flour. The cute little onde-onde-also spelled as ondeh-obdeh-are infused with pandan. Ondeh Ondeh, is a favourite childhood dessert to many people all around. Melted Gula Melaka wrapped in the middle of chewy glutinous rice balls Steam until soft in the center and mash the sweet potatoes separately.

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Instructions to make Ondeh-ondeh (purple sweet potatoes):

Pour water at 1/4 level in a large pot.
Steam 200g of purple sweet potato until it's soft. - Let it cool so that you can handle them without hurting your fingers. - Then cut it in half. - Scoop out most of purple sweet potato flesh and put it into a large bowl.
Give 150g of grated coconut and 1/2 teaspoon of salt a good shake.
Meanwhile place the coconut in a small pot under the same large pot. - Steam the coconut for around 5 minutes to prevent it from turning sour.
Crush 100g of gula melaka and set aside.
Mix the mashed purple sweet potatoes, 60g of glutinous rice flour and 40g of tapioca flour together. - Knead it well. - Add 8 tablespoons of warm water each at a time to smoothen the dough. - Until you can feel that the texture is smooth and the dough no longer sticks to your fingers. - Cover the dough and set aside for about 15 minutes.
When the dough is ready, you start 1/2 boiling water of the large pot. - Make the balls. - Flatten each ball. - The gula melaka is stuffed into each center of the balls. - Be gentle when you pinch the edges of the balls to secure the filling. - Roll the balls again.
Don't leave the rolled balls to stand as the gula melaka filling will ooze out. - Put the balls into the pot of boiling water and give them a few stirs during cooking.
Once the balls float to the surface, remove them with a slotted spoon and shake off the excess water. - Roll the balls in the steamed grated coconut. - Serve and finish ondeh-ondeh on the same day.

Ondeh Ondeh, is a favourite childhood dessert to many people all around. Melted Gula Melaka wrapped in the middle of chewy glutinous rice balls Steam until soft in the center and mash the sweet potatoes separately. Find this Pin and more on ice cream, desserts by reina yip. This purple potato salad is both tasty and eye catching, with electric pink radishes and bright green onions. Ondeh Ondeh is one of the traditional kuih in Malaysia (kuih is term for Malaysian cakes, pastries if you will).

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel happier!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. And now you know green tea can help improve your mood too!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.