Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, fist-shaped rice cake (pohul-pohul). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Fist-shaped Rice Cake (POHUL-POHUL) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Fist-shaped Rice Cake (POHUL-POHUL) is something that I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook fist-shaped rice cake (pohul-pohul) using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Fist-shaped Rice Cake (POHUL-POHUL):

Get 350 gr rice flour
Take 150 gr glutinous rice flour
Take 125 gr brown sugar, finely chop
Make ready 1 tbsp sugar (adjust sweetness )
Make ready 1/2 tsp vanilla powder
Get 1 tsp salt
Get 3 pandan leaves (Pandanus amaryllifolius Roxb.), cut to taste
Get Water

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Instructions to make Fist-shaped Rice Cake (POHUL-POHUL):

Mix the rice flour, glutinous rice flour, sugar, vanilla powder and salt.
Add a little water to make it easier to make a fist and grab the dough. Then add the brown sugar and lump in the middle - using your fist to pack until solid.
Put pandan leaves in the bottom of the steamer, then place pohul - pohul on top.
After pohul-pohul cooked (± 20 minutes), it is ready to be enjoyed with family.

Foods That Make You Happy

Many of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. You must make sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein.

Cold water fish are excellent if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Grains can be great for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. It’s easy to feel low when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!