Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, ube mochi cake. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ube Mochi Cake is one of the most well liked of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Ube Mochi Cake is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have ube mochi cake using 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Ube Mochi Cake:
- Prepare 24 oz Ube Halaya (Purple yam jam)
- Make ready 16 oz Mochiko (Sweet rice flour)
- Prepare 1/2 cup coconut flakes (optional)
- Take 1 stick unsalted butter (melted)
- Get 150 grams white suger
- Prepare 3 eggs
- Get 2 cup milk
- Make ready 1 tsp baking powder
- Get 1 tbsp vanilla extract
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Steps to make Ube Mochi Cake:
- Preheat oven to 350°F.
- Whisk melted butter and suger in a large bowl.
- Stir in eggs and vanilla extract.
- Mix in the Mochiko and baking powder.
- Mix in the milk.
- Pour the batter into a greased 9x13 inch baking pan.
- Drop purple yam jam by small spoonfuls throughout the batter. (Some will sink.)
- Sprinkle the coconut flakes over the batter.
- Bake for 40 minuites in the oven. The cake should be golden brown and springs back when lightly touched.
- Allow to cool completely at room temperature and cut into squares.
How to Elevate Your Mood with Food
Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.
If you wish to battle depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that it helps you to elevate your moods too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.
