Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, 5 min sticky rice bun. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

5 min Sticky Rice Bun is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. 5 min Sticky Rice Bun is something which I’ve loved my entire life.

Sticky Rice Balls with Sausage and Dried Shrimp Recipe. This traditional Asian snack food would make a great party nibble. Lightly pan fried sticky rice makes a great gluten free bun alternative. There are so many uses for these.

To get started with this particular recipe, we have to first prepare a few components. You can cook 5 min sticky rice bun using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 5 min Sticky Rice Bun:

Get 150 g glutinous rice flour
Take 1 egg
Prepare 30 g olive oil (or any oil)
Get 20 g sugar
Make ready 1 spoon vanilla extract
Get 3 g baking powder
Get Nuts (optional)

If you do not have it, try to make some according to this home rendered lard. What can be better than a hot sticky bun for breakfast or a late night snack? For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. Tasty, juicy filling with soft, fluffy wrappers, homemade bao buns are super comforting!

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Steps to make 5 min Sticky Rice Bun:

Mix everything except glutinous flour
Sieve 150g glutinous flour (can be bought on Amazon or H mart)
Pour into molds (or any cups that can go into oven). Sprinkle nuts on top of them
Preheat oven to 375 F. Bake for 35 min.
Eat! 😀

For Thai mango sticky rice, the sticky rice is steamed, mixed with thick coconut cream and sugar, paired with perfectly ripe yellow sweet mango, served with some extra coconut cream on the top to make it even better, and finally often some crispy yellow mung beans are sprinkled on the very top. Tasty, juicy filling with soft, fluffy wrappers, homemade bao buns are super comforting! Popular as street food and an everyday family dish in China, steamed bao buns (Baozi, 包子) is one of the foods I really enjoy cooking. Chinese sticky rice is the ultimate comfort food. This sticky rice recipe uses the steaming technique, which yields sticky rice with separated grains.

Try Using Food to Elevate Your Mood

A lot of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling starved can actually make you feel awful! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these tips instead!