Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can have apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free using 22 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Prepare Dry
- Take 1/2 c tapioca flour
- Get 1/2 c brown rice flour
- Prepare 1/2 c white rice flour
- Get 1/4 c sweet rice flour
- Prepare 1/4 c coconut flour
- Get 1/2 tsp sea salt
- Take 1 1/2 tsp baking powder
- Get 1/2 tsp baking soda
- Get caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod
- Prepare Wet, all room temperature
- Make ready 1 flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes)
- Take 3 tbsp melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven)
- Make ready 2 tsp apple cider vinegar
- Take 1/2 c maple syrup
- Prepare 1/4 c coconut cream, or cream of choice
- Get 1/2 c hemp milk, or milk of choice
- Prepare Apples
- Get 2 small/medium apples or 2 c, peeled and cut into 1/2” chunks
- Take 1-2 tsp ground cardamom, according to taste
- Take Icing
- Make ready maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area
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Instructions to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:
- Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil.
- Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender.
- Mix the dry ingredients well in a large bowl.
- In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom.
- Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon.
- Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean.
- Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top.
- Happy boy 🍰 🥳
Foods That Can Make Your Mood Better
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that but nuts, specifically, are a terrific protein food source.
Cold water fish are good if you are wanting to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. And now you know it can help improve your mood as well!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
