Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, walnut raisin rice cake 호두 건포도 찰떡. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Walnut Raisin Rice Cake 호두 건포도 찰떡 is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Walnut Raisin Rice Cake 호두 건포도 찰떡 is something which I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook walnut raisin rice cake 호두 건포도 찰떡 using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Walnut Raisin Rice Cake 호두 건포도 찰떡:

Prepare dry ingredients
Prepare 1 cup glutinous rice flour
Make ready 1/4 cup brown sugar (can do less according to taste)
Make ready 2 grams baking soda
Prepare 2 grams baking powder
Get DRIED FRIUTS & NUTS
Make ready 30 grams raisins (or dried friut of choice)
Take 30 grams walnut (or any nut of choice)
Prepare 30 grams sunflower seeds (or any nut of choice)
Make ready 150-180 grams water (adjust according to needed consistency)

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Steps to make Walnut Raisin Rice Cake 호두 건포도 찰떡:

Combine all "dry ingredients: on a bowl, mix well.
Add water portion by portion, but observe consistency. It has to have the right goey consistency like a gruel, not tacky, and not watery. That said, adjust your water accordingly
Add in dried friuts and nuts and combine well with batter. On picture, you can see that my sunflower seeds were used just as garnish, but I think its best mixed in batter so I recommend it here.
Pre heat oven or steamer. While that's in the works, line your 3x5" loaf pan with baking paper.
Pour batter unto lined loaf pan. Tap the bottom to remove air out.
Bake for 35min in 150°C, // OR steam but make sure to wrap towel on the inner lid to avoid steamer's sweat drops unto the rice cake.

How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be amazed to find out, are terrific at battling depression. You must see to it, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling starved can truly make you feel awful! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help raise your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!