Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, filipino food series: bicho-bicho, shakoy. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Filipino Food Series: Bicho-Bicho, Shakoy is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Filipino Food Series: Bicho-Bicho, Shakoy is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have filipino food series: bicho-bicho, shakoy using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Filipino Food Series: Bicho-Bicho, Shakoy:
- Get 1/4 cup butter melted
- Make ready 3/4 cups milk
- Make ready 3 tsp sugar (made this less sweeter but you can add depending on how sweet you want it l)
- Get 1 tsp salt
- Take 2 cups all purpose flour
- Make ready 1/2 cup glutinous rice flour (this is optional)
- Prepare 2 1/2 tsp dry active yeast
- Make ready 1 cup vegetable Oil
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Steps to make Filipino Food Series: Bicho-Bicho, Shakoy:
- Wet ingredients. Melt butter over Low fire then add milk, sugar and salt. Continue stirring until sugar and salt dissolves. Turn of the fire and set aside.
- Mix the dry ingredients. Mix the flour, glutinous flour and yeast together. Pour in the butter and milk to the mixture then fold and knead for 20 minutes.
- Add 2 tsp oil to the dough and let it rest for an hour to rise. When the dough doubled the size, punch the air, knead and then let it sit for another 30 minutes.
- Roll the dough and cut into 15 slices (size depends on the pan you will be using)
- Roll and twist the dough to make twisted donuts (I made twisted and oval shaped donuts for the cheese fillings)
- Pre-heat the pan and add oil. Fry the donuts in medium fire. Turn each sides until golden brown.
- Drizzle with sugar and serve!
Turn to Food to Improve Your Mood
In general, people have been taught to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.
If you wish to defeat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling hungry can really make you feel terrible! These grains can help your mood elevate because it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is truly great for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods as well!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
