Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, glutinous doughnuts w/cocoa tablea dip. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Glutinous Doughnuts w/Cocoa Tablea dip is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. Glutinous Doughnuts w/Cocoa Tablea dip is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can cook glutinous doughnuts w/cocoa tablea dip using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Glutinous Doughnuts w/Cocoa Tablea dip:

Prepare 1 cup glutinous rice flour
Prepare 1 medium size egg
Take 1/4 cup sugar
Make ready 1/2 cup warm water
Prepare Vegetable oil
Prepare 1 piece tablea pure cocoa chocolate grated
Take 1/2 cup milk
Take Grated peanuts
Prepare Instant 3-1 coffee mix

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Steps to make Glutinous Doughnuts w/Cocoa Tablea dip:

Sift the glutinous rice then add sugar, instant coffee and then mix.
Add the egg mix with the flour and then pour in the warm water by portions while you keep mixing.
Knead the dough and let it rest for 20 minutes
While waiting for the dough start maxing the cocoa tables chocolate dip. Melt the grated cocoa tablea chocolate with milk over boiling water. Pure chocolate are normally unsweetened, you may opt to add sugar to taste according to your preference.
Shape the dough it to little cute hearts or pretzels. (I made various shapes in making this coz it’s fun!) 🧑‍🍳
Heat the pan and add the vegetable oil. Fry until golden brown. Pat the excess oil using paper towel or strainer.
Dip each pretzels in your melted tablea chocolate then TOP it with grated peanuts! (I’m planning to try this with different dips and toppings soon with the kids!) 😘😂

Turn to Food to Improve Your Mood

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s not hard to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you become better. Now you know that green tea can improve your mood also!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!