Easiest Way to Make Perfect Rainbow Onde-Onde (Sesame Ball)

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, rainbow onde-onde (sesame ball). It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Rainbow Onde-Onde (Sesame Ball) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Rainbow Onde-Onde (Sesame Ball) is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have rainbow onde-onde (sesame ball) using 18 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Rainbow Onde-Onde (Sesame Ball):

1. Get Filling
2. Make ready 100 g mung bean (soak for 12 hours and peel the skin)
3. Make ready 85 g granulated sugar
4. Take 65 ml thick coconut milk
5. Get 1/4 Tsp vanilla powder
6. Take 1 pandan leaf
7. Get pinch salt
8. Prepare Dough
9. Take 250 g glutinous rice flour
10. Make ready 30 g rice flour
11. Prepare 50 g mashed potato
12. Make ready 4 Tbsp granulated sugar
13. Get 160 ml warm water
14. Prepare pinch salt
15. Prepare food coloring (red, blue, green, purple)
16. Prepare Coating
17. Get Water
18. Prepare 55 g sesame seed

Instructions to make Rainbow Onde-Onde (Sesame Ball):

1. Prepare filling ingredients. Steam mung beans for 20 minutes and blend it into paste with food processor. Blend with vanilla powder and half of coconut milk (30 ml)
2. Heat pan in low heat and pour coconut milk, sugar and pandan leaf. Cook until sugar dissolved, then pour mung bean paste into pan. Keep stir the paste until it can be shaped. Turn of heat and let it cool.
3. Take 1 Tsp of mung bean paste and shape it into ball. The result is 27 balls. (you could add the amount of paste as you like)
4. Next, prepare ingredients for dough. Mix everything into a bowl (except water and food coloring). Add warm water little by little and keep stir the dough with spatula until it can be shaped. You can knead it with your hand. Give small amount of water if the dough is still crumble.
5. Divide dough into 5. Give 4 dough food coloring. I gave 2 drops of food coloring for each dough 2.
6. Since I have 27 filling balls, I devided again 2 doughs to 6, and the other to 5.
7. Shape dough to ball then compress it. Take one filling and wrap it with dough. Do it until no filling left.
8. Prepare ingredients for coating. Put a ball into water, move and coat ball with sesame seeds. Softly press sesame seeds in order to prevent it fall out while frying.
9. In a large pan, fill it with oil. Soak onde-onde in the oil. Turn on stove in low heat. Wait until bubbles appear and Onde-Onde becomes a bit firm. Then change fire to medium heat. Keep stir Onde-Onde while frying. Fry it for about 7 minutes until golden brown.
10. I fried Onde-Onde in 2 batches. Let the oil cold again and repeat the frying step. This method prevents the dough from exploded while frying.
11. Onde-Onde is ready to serve with your favorite tea or coffee ✨

Discover How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be great for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help improve your mood also!

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these suggestions instead!

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