Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, muah chee. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Muah Chee is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Muah Chee is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have muah chee using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Muah Chee:

Get 1 cup glutinous rice flour
Take 1 cup water
Make ready Grounded peanuts 🥜
Prepare Sugar
Make ready Coconut oil

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Instructions to make Muah Chee:

Mix 1 portion glutinous rice flour with 1 portion water in a bowl.
Heat coconut oil in pan (medium heat), Once heated, pour mixture in the pan.
Fold the mixture till it clumps up like a ball.
Stir the dough in the peanut and sugar mix, use scissors cut them into small cubes.
Serve while its warm 🔅

Discover How to Elevate Your Mood with Food

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be really nourishing and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

If you want to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. They fill you up better and that can help improve your moods also. Feeling starved can truly bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!