Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, muah chee (from white glutinous rice flour). One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Muah Chee (from white glutinous rice flour) is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Muah Chee (from white glutinous rice flour) is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have muah chee (from white glutinous rice flour) using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Muah Chee (from white glutinous rice flour):
- Get 120 gr white glutinous rice flour
- Prepare 180 ml water/milk
- Take 1 tsp sugar
- Get 2 tsp sesame oil
- Get Pinch salt
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Instructions to make Muah Chee (from white glutinous rice flour):
- Mix all ingredients together in heat-proof bowl. Steam in high heat for 15 minutes. You also can air-fry but the result will be drier
- Once the mixture is cooked or hardened, using spatula, mix again until sesame oil is absorbed. Cut in the desire size (bite size) using scissors ✂️
- Coat with ground roasted peanut (store-bought) and sugar
Discover How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we must avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you do not throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating some eggs to cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a fantastic source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods also!
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!
