Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bubur candil/glutinous rice flour porridge. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Bubur Candil/Glutinous Rice Flour Porridge is one of the most popular of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Bubur Candil/Glutinous Rice Flour Porridge is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook bubur candil/glutinous rice flour porridge using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bubur Candil/Glutinous Rice Flour Porridge:
- Prepare For the Candill :
- Prepare 200 gram white glutinous rice flour
- Prepare 175 ml warm water
- Make ready 1/2 teaspoon salt
- Make ready 1 kg sweet potatoes ( boiled, peeled and mashed
- Make ready For the Porridge:
- Prepare 800 ml water
- Make ready 200 gram palm sugar
- Get 2 Pandan leaf
- Get For the Coconut Milk Sauce :
- Take 250 ml thick coconut milk
- Get 1/4 teaspoon salt
- Prepare 2 Pandan leaves
- Prepare 25 gr riceflour & 25gr whiteglutinousrice flour mix with 50ml wtr
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Bubur Candil/Glutinous Rice Flour Porridge:
- How to make the balls (candil) : - Mix white glutinous rice,salt n mashed sweet potato (if you don’t use sweet potato then you can slowly add water and knead using hand. Stop adding water when you already can form the mixture into balls.) Shape it like a small ball.
- How to make the porridge : - Boil the water with palm sugar and pandan leaf. When it’s boiling drop the balls into it until the balls are floating to the top of water level then remove from the heat.
- How to make the coconut milk sauce : - Boil the coconut milk together with pandan leaves and salt. When it’s boiling pour the the mixture of rice flour and white glutinous rice flour then stir it until boiled n turn off the stove.
- Serve the porridge with coconut milk sauce.
Learn How to Boost Your Mood with Food
A lot of us believe that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a terrific source of protein.
Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Your mood can truly be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you be so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these hints instead!
