20/10/2020 15:25

Recipe of Award-winning Kungjung Tteokbokki

by Frank Steele

Kungjung Tteokbokki
Kungjung Tteokbokki

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, kungjung tteokbokki. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Kungjung Tteokbokki is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Kungjung Tteokbokki is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook kungjung tteokbokki using 17 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Kungjung Tteokbokki:
  1. Take 500 grams Tteok (Korean mochi)
  2. Take 100 grams Thinly sliced beef
  3. Prepare 2 Shiitake mushrooms
  4. Get 1/4 Carrot
  5. Make ready 1/4 Green peppers
  6. Make ready 1/2 Onion
  7. Prepare 1/4 Japanese leek
  8. Get 1 Egg
  9. Prepare 1 Nori seaweed
  10. Make ready 200 ml Dashi stock
  11. Take A
  12. Get 1 tbsp Soy sauce
  13. Make ready 1 tsp Sugar
  14. Get 100 ml Water
  15. Prepare 1 tsp Grated garlic
  16. Prepare 1 tsp Sesame oil
  17. Prepare 1 Ground sesame seeds

 

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Steps to make Kungjung Tteokbokki:
  1. Boil the tteok and drain. Finely chop the beef and vegetables. Separate the egg yolk from the egg white and make a finely shredded omelet.
  2. Combine the beef and shiitake mushrooms with the "A" ingredients, and stir-fry. Add the tteok, carrot, green pepper, and onion, and continue stir-frying.
  3. Add the dashi stock to Step 2 and cook over low heat while slowly stirring to combine. Add the leek and cook until the liquid evaporates. Turn off the heat and drizzle with sesame oil.
  4. Transfer to a dish and top with the finely shredded omelet and nori.

Learn How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not throw out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, in addition to raising your mood, can be a super protein source.

If you would like to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling starved can actually make you feel awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you feel so much healthier. And now you know green tea can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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