Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, korean cooking: ra-kbokki (tteokbokki with ramen). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Korean Cooking: Ra-kbokki (Tteokbokki with Ramen) is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Korean Cooking: Ra-kbokki (Tteokbokki with Ramen) is something which I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have korean cooking: ra-kbokki (tteokbokki with ramen) using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Korean Cooking: Ra-kbokki (Tteokbokki with Ramen):
- Prepare 1 bag Tteok (Korean mochi)
- Prepare 1/2 Carrot
- Prepare 1 Onion
- Prepare 1 Japanee leek (optional)
- Make ready 1 pack Tempura crumbs or fried sweet potatoes (optional)
- Take 2 Boiled eggs
- Make ready 1 tbsp Korean beef dashida (powdered soup stock)
- Make ready 1 slice Sliced cheese
- Take 2 tbsp Gochujang
- Take 1 tbsp Korean chili pepper powder
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Instructions to make Korean Cooking: Ra-kbokki (Tteokbokki with Ramen):
- Chop the onion, leek, and carrot.
- Soak the tteok in water for 10 minutes.
- Place the vegetables, tempura crumbs, and boiled egg into a frying pan, and cook. Pour in 1cm of water and add the Korean dashida.
- Once it starts to bubble, add the gochujang.
- Add ra-kbokki type dried noodles to the pot. If you need to use a substitute since it's difficult to get a hold of, use a spicy ramen.
- Taste at this point. If it is not sweet enough, add ketchup or mizuame, or cider. If you want it to be more spicy, adjust the amount of Korean red chili pepper and gochujang.
- Once the taste is set, Top with a slice of cheese to finish~! If you simmer it for too long, the tteok (mochi) will become too soft.
Information on How to Boost Your Mood with Food
Most of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you do not toss the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.
Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood too!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!
