Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spicy pork & tteokbokki. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Spicy Pork & Tteokbokki is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Spicy Pork & Tteokbokki is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook spicy pork & tteokbokki using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Pork & Tteokbokki:
- Get 250 grams Pork belly (thinly sliced)
- Prepare 150 grams Tteokbokki
- Get 1 bunch Chinese chives
- Take 1 White part of a Japanese leek
- Prepare 3 tbsp ☆Soy sauce
- Get 3 tbsp ☆Sake
- Get 1 tbsp ☆Sugar
- Get 2 tbsp ☆Gochujang
- Prepare 1 tbsp ☆Ground sesame seeds
- Get 1 clove ☆Grated garlic
- Prepare 50 ml Water
- Get 2 tbsp Sesame oil
- Prepare 1 dash Salt and pepper
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Instructions to make Spicy Pork & Tteokbokki:
- Combine the ☆ ingredients. (Don't worry, it's supposed to be this red!)
- Cut the garlic chives into 4 cm long pieces. Thinly slice the white section of the Japanese leek diagonally.
- Cut the pork into bite-sized pieces and season with a little bit of the Step 1 sauce.
- Heat sesame oil in a frying pan and cook the meat.
- Once the meat begins to change color, add the tteokbokki. Add the water and the sauce from Step 1 and stir-fry.
- Once the liquid has decreased, add the leek and garlic chives. Continue stir-frying.
- Once everything has been combined, season with salt and pepper, and enjoy!
- It tastes great when topped with cheese.
Foods That Can Make Your Mood Better
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are terrific for helping you combat depression. You must be sure, though, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a few eggs to jolly up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super source of protein.
If you would like to overcome depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They can help you feel full for longer as well, which is a mood improver. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
